Wellness for Lawyers Series: Fitness & Nutrition 101
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7/18/2019
When: Thursday, July 18, 2019
6:45 PM
Where: VIDA Fitness Gallery Place
601 F ST NW
Washington, District of Columbia  20004
United States
Contact: Nelly Montenegro


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WhenThursday, July 18 2019

Where:  Gallery Place VIDA Fitness Gym, 601 F Street, NW Washington, DC 20004

Time6:45 - 8:30 pm - must arrive by 7pm

Dress Code: Athletic attire and sneakers. Attendees may change clothes in the locker room. 

 

This year HBA-DC launched a wellness series to promote the physical and mental well-being of HBA-DC members through mental health, fitness, nutritional and other best practices. The “Wellness for Lawyers Series” events will provide members the opportunity to build balance and healthy habits in recognition that we succeed when we care for ourselves.

This event will feature HBA-DC President, Leila Levi, who is a certified group fitness instructor by the American Council on Exercise and certified LesMills Body Pump instructor. Leila has been teaching group fitness classes in DC for over 8 years. 

During the first half of the program, Leila will lead a group fitness class where participants would be able learn some basic cardio and strength building exercises to kick-off or maintain their fitness routines. After the exercise class, Leila will lead a discussion around basic nutrition facts, healthy eating strategies, and provide participants with resources to help them set and achieve their nutrition goals. The event would then be open to questions. Healthy refreshments will be provided. 

 

The event is free, but registration is required. Attendees must arrive by 7pm.

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